Unscrambling the myths behind eggs and cholesterol
When it comes to eggs, dietary cholesterol and heart health, what you think you know may be a bit scrambled. Concerns over dietary cholesterol and its impact on heart disease keeps many people from eating eggs, despite their nutritional benefits. However, more than 40 years of research shows healthy adults can enjoy an egg every day without significantly impacting their risk of heart disease.
Are you retirement ready? What you need to consider
The idea of retirement is both exciting and daunting. After leaving the workforce, you'll have the opportunity to pursue dreams that you have envisioned for your retirement. But you'll need to have the financial wherewithal to fund those dreams and cover your day-to-day living expenses.
Are little urine leaks a big problem? How to talk to your doctor
Your friend tells you a funny joke, and then it happens. You start pedaling during your spinning class, and it happens again. You hear water running and oops, you know you will also be wet. You might feel frustrated and embarrassed, but you are not alone. In fact, these types of urine leaks are quite common. Up to 50 percent of all women have occasional urine leaks and up to 10 percent have them frequently, according to the MedlinePlus Encyclopedia. Here's what you need to know.
Fighting arthritis? Exercise tips for all ability levels
Regular exercise offers two important benefits for those with osteoarthritis. No matter your ability level, you can engage in meaningful, beneficial activity to help fight arthritis pain and symptoms.
2012 homes will mix old and new designs under one (smaller) roof
Current home decorating is not about flashy, over-the-top design; rather, it's about decorating for real life - a home that's smaller, more well-equipped and custom-made for its owners' lifestyles.
With the holidays approaching, shoppers are making their lists and checking them twice. Undoubtedly, there are some blanks, as buying for grandparents often stymies children and grandchildren alike.
Baby boomers: Don't forget to care for your eyes as you age
According to a recent survey by the Ocular Nutrition Society, almost as many baby boomers say they worry about losing their vision as they do about having heart disease or cancer. Yet, more than half of the survey respondents ages 45-65 said they don't typically have a recommended annual eye exam, and even fewer are aware of important nutrients that play a key role in eye health.
Ideas for 're-feathering' your empty nest on the cheap
The kids are finally on their own and you're ready to reclaim some spaces in your home that were previously dedicated to child's play. Even though as empty-nesters you probably won't spend so much on food, education and gas money, you're still not ready to go into debt to redecorate the once-kid-centric rooms in your home. Fortunately, it's easy to find redecorating options that pack grown-up appeal without a grown-ups only price-tag. You can make over bedrooms and play rooms with a few budget-friendly tricks.
New faith-based awareness program promotes bone health among African Americans, Community disproportionately affected by multiple myeloma
Each year, as the winter months approach, people begin to think of ways to protect themselves against slips and falls due to inclement weather conditions. For the elderly, and more specifically, African Americans with multiple myeloma, this should be a year-round concern in an effort to maintain their bone health.
Addressing the four most common post-retirement challenges
There are plenty of reasons to rejoice about retirement - more time to spend with your family, the ability to travel more and the opportunity to pursue your true passions. But that doesn't mean retirement comes without its challenges. Given these many challenges, most people find it difficult to save enough to guarantee financial security during retirement. Fortunately, there are new options that address these common issues.
