While 'sitting kills,' new tips and technology keep people moving
It's common knowledge that an inactive and sedentary lifestyle is a sure way to trim years off your life. However, only recently has research been able to confirm that your job is a silent killer, assuming you're sitting at a desk for much of the day. Experts recommend taking 10,000 daily steps and fulfilling that goal by moving throughout the day.
Anti-aging beauty tips can help you prove that age is just a number
In a society focused on youth, aging remains a fact of life. Thankfully, scientific advancements and product innovations make it easier than ever to diminish dreaded signs of aging.
Style staples: jewelry essentials for every budget
Every woman knows there are some basics that have to be in her closet: a little black dress, a pencil skirt, a great pair of jeans and a classic purse. With the right building blocks, you can put together an outfit that's stylish, feminine and timeless, without a lot of fuss. The same idea should apply to your jewelry collection. When you have the essential pieces, you'll be prepared for any occasion, whether you need to be subtle or want to turn some heads.
It's getting cold out again. Time to store away your summer frocks and bring out your favorite scarves, boots and layers. Women want to stay fashionable in the cooler seasons but they don't want to sacrifice their comfort. And why should they? Whether they're headed to work, watching a football game or enjoying a weekend outdoors, it's important to look great and feel fabulous.
Buying the standard bouquet or box of candy for the love of your life doesn't show you've put much thought into the sentiment. In fact, if your valentine is like many others, they are just six weeks into the new year that likely began with all sorts of promises to get fit or lose a few pounds. Will chocolate really say "I love you?" Will flowers convey your devotion?
Refresh your New Year's resolution by drinking more water
We're told that drinking water is good for our health. But do we really know why? To get the new year off to a healthy start, here are four reasons why staying hydrated can help you reach your health and lifestyle goals.
As each year comes to a close, people begin to make resolutions - typically, vowing to start something new in the year ahead, such as lose weight, get a new job, start volunteering and so on. Making resolutions is easy; the hard part is keeping them. However, there are a few things you can do at home that might actually help you achieve some of your New Year's goals. Start 2012 on the right foot with this list of easy home updates and tips to help conquer your New Year's resolutions.
Four-time gold medalist Janet Evans has the 'heart' for an Olympic Games comeback
A four-time gold medalist embarking on her fourth Olympic Games at age 40 - that's the name of the game for Janet Evans. She is committed to following her heart - and also taking care of it - to make sure it's strong enough to take on competitors half her age. Evans offers tips for better heart health.
How the royal wedding influenced the latest bridal trends
Although the latest Brides American Wedding Study shows the average cost of a wedding in 2010 was $26,501, a decrease of 5 percent from 2009, weddings continue to be big business. But many couples are opting to cut the guest list instead of big ticket items like wedding gowns.
The holiday season is a time for fun, family, and - let's not forget - food. Between work functions, family get-togethers and endless holiday soirees, the sheer amount of cheesy appetizers, buttery entrees and sugar-laden desserts can be overwhelming - especially when you're trying to maintain or lose weight.
